Mix all the ingredients in a glass jar and store it overnight. In the morning, you will see that the mixture has set. This makes for a great and cooling breakfast recipe.
Ingredients: 4 tablespoons of raw, uncooked oats, 2 teaspoons of chia seeds, half a cup of yoghurt, 4 roasted almonds, 1 teaspoon of dark chocolate chips and 2 teaspoons of peanut butter.

You will have to blend all the ingredients for this smoothie. If you have a blender at home, this will make for the quickest and most healthy snack ever!
Ingredients: 2 tablespoons of oats, 200 grams of fruit of choice (berries are best) and half a cup of yoghurt.

Start off by mixing wheat flour with oat flour in a 1:1 ratio. This dough you make will be high in fibre. Chapatis made like this can be had with staple veggies.
Ingredients: Half a cup whole wheat flour and half a cup oat flour.

Cook the ingredients together to form a semi-liquid upma that is filling and easy on the stomach.
Ingredients: Sautéed veggies (carrots, beans and spinach), oats and 150 ml of buttermilk.
There you have it. Now you can eat healthy and stay fit!