Ayurveda has been used in our medicine for centuries owing to its amazing health benefits and properties. There are so many
Ayurvedic ingredients that can work wonders for your health and of these, Giloy and Ashwagandha are amongst the best. They contain properties that can help boost your immunity. And now that the entire world is in a war against the dreaded coronavirus pandemic, we need such immunity-building ingredients. But if you thought that was all these two ingredients had to offer, think again. Here are all the benefits of Giloy and Ashwagandha you probably weren't aware of!
Benefits of Giloy you must keep in mind:
-It contains properties that can be good for ear health which is why it is often used in ear disease treatments.
-It can come in handy in conditions and illnesses like arthritis, filariasis, diabetes, heart disease, cancer, constipation, tuberculosis, hiccups, phlegm etc.
-It works wonders in combating a fever so if you find your temperature rising, you can rely on some Giloy to bring it down.
-It can also help with feelings of nausea and vomiting so you can always drink some Giloy juice or opt for some Giloy candy to help combat these feelings.
-It can also help with acidity and other stomach related issues.
Benefits of Ashwagandha:
-It contains anti-stress properties which is why it can work wonders in combating feelings of anxiety and stress.
-Since it contains immunity-boosting properties, it can also work wonders on injuries and can help heal them a lot faster than they normally do.
-If you're looking to increase the strength in your muscles then Ashwagandha is what you must opt for. It'll leave you feeling healthy and strong.
-It also contains properties that can easily help ward of bacterial infections, so the next time you run out of your anti-bacterial products, you know what to use instead.
-Diabetics can benefit greatly from Ashwagandha since it contains properties that are beneficial for blood sugar levels in the body.
-It also works wonders for thyroid issues, so if you're looking for something natural to help combat your thyroid problems, Ashwagandha is what you need.
Well, this certainly goes to show that these two ingredients can truly work wonders for your health. So, give them a try and see what happens. Stay tuned for more updates.
