Periods are any which ways painful but irregular periods are downright difficult and painful at the same time. It's when back pain, severe cramps and anxiety hits hard and sucks the living hell out of you. The sad part is that there's no escape from this and so, women must go through this every single month, sooner or later.
Irregular periods have become very common in women. It can be due to stress, lifestyle, hormonal imbalance as well as weight gain or loss. Some women might experience irregular periods even during menopause. But some girls around the age of 19-20 start experiencing irregular periods due to some of the above mentioned reasons. Hence, we're here to give out some home remedies which can fix irregular periods:
Eat unripe papaya: If you wish to regular your periods, you need to put green papaya to use. It helps contract muscle fibres in the uterus. Eating unripe papaya pr the juice of it on a regular basis for a few months will helps you with the flow and even relieve you with the bloating. Although, you aren't supposed to consume this juice while you're on your periods.
Cumin: Cumin is well known for many health benefits. You can use soaked cumin for treating irregular periods. Soak two spoons of cumin seeds in water overnight and drink it in the morning everyday. Drinking this regularly will help you regularize your cycle.
Turmeric: Known as a medicinal herb, turmeric can be put to use for treating irregular menstruation and balancing hormones too. The anti-inflammatory properties that are present in turmeric can relieve your menstrual pain. You can consume one-quarter teaspoon of turmeric with either milk or water on a daily basis and you'll soon see improvements.
Practice yoga: Since stress is one of the reasons why you might be experiencing irregular periods, it will be beneficial if you can practice yoga regularly. Yoga can help you get rid of stress and so it has the ability to control irregular periods.
