Bloating reportedly affects close to 30% of people. It can be uncomfortable and make you feel overweight. There are many contributing factors that can cause bloating. Intestinal bacteria, a buildup of gas in your gut, constipation and ulcers are some of those reasons. Herbal teas are a great natural remedy that can help treat this issue and offer relief. Here are some teas you should try if you experience bloating.

Angelica root tea is derived from a herb and has a bitter flavour. However, it is this tea's bitter components that may help promote healthy digestion to tackle bloating.Some experts say pregnant women should not consume this beverage. Consult with a doctor before trying this tea.

Green Tea is beneficial in numerous ways. From weight loss to reducing heart disease, this tea can improve our health in many ways. It can also offer relief when you experience bloating as it contains catechins and antioxidants that can help treat the issue. Catechins have been found to help soothe the muscles in the gastrointestinal tract. Green tea can also improve your digestive system.

If you have a bad case of bloating and need a quick fix, give lemon tea a try. This common kitchen item will help put you at ease in no time.This is because it contains d-limonene, which is a compound that contains anti-inflammatory properties. It is soothing on the stomach and can offer relief from the discomfort. All you have to do slice up one lemon and boil it in water.

Dandelion root tea is a healing blend of everything dandelion, from root to petals. Multiple studies have revealed this tea has immense benefits on our health. It helps the body to flush out the toxins, as well as offer relief from excess gas and bloating. Drink a cup of this tea the next time you get a tummy upset.

Hibiscus isn't just a gorgeous looking flower, but it also contains compounds that can effectively help tackle bloating issues. It contains flavonoids that can impact aldosterone, which is a hormone that maintains the balance between electrolytes and water. Hibiscus tea helps your stomach to get rid of excess fluids.

If you are someone that deals with bloating issues often, then you need to stock up on caraway tea. It is extremely beneficial to tackle this issue because caraway seeds are antimicrobial and contain carminative properties. This helps to treat bloating and stomach upset issues. Boil the seeds in water and sip on the hot beverage slowly.

Chamomile contains calming and healing properties that help to treat digestive issues like indigestion, gas, diarrhoea, nausea, vomiting, ulcers and bloating. Researchers have found chamomile could help prevent Helicobacter pylori bacterial infections, which is a cause of stomach ulcers that is also linked to bloating. However, further research is needed to fully understand its impact on humans. You could boil dried chamomile in water or use tea bags. If you like it sweet, add a small amount of honey.

Gentian root has a bittersweet taste to it. Because of its taste, many people prefer to have it with honey and chamomile. The gentian root has been traditionally used for its medicinal properties, which helps to treat a number of digestive issues like bloating. This is because it contains bitter plant compounds like iridoids and flavonoids that help to stimulate the release of digestive juices, which helps to break down food and relieve bloating. If you would like to make the tea at home, just add half a teaspoon of dried gentian root in boiling water. After a few minutes pour it into a cup and enjoy.

Fennel seeds have long been used to treat digestive issues like bloating, constipation and abdominal pain. Multiple studies have backed up this notion as it has powerful effects when it comes to treating these issues. One study conducted on rats found fennel extract helped prevent ulcers and reduce the risk of bloating. Another study found it helps to relieve sluggish bowels, which helps to also take care of bloating issues. Research conducted on nursing-home residents with chronic constipation found just a cup a day of herbal tea made with fennel seeds helped improve bowel movements over a span of four weeks. You can opt to use tea bags or simply crush the tea and add it to hot water. In the form of tea, it tastes a lot like licorice.