If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet is based on traditional eating habits from countries such as Greece, Italy, and Spain, and it encourages the consumption of fresh, seasonal, and local foods. There is some evidence that the Mediterranean diet lowers the risk of heart disease and early death. Olive oil may be the main health-promoting component of the diet.
A review showed that the practice of consuming the Mediterranean diet may improve overall health statuses, such as reduced risk of non-communicable diseases, reduced total costs of living, and reduced costs for national healthcare. The new Mediterranean diet has the same food categories but advocates for fewer carbs since modern life is more sedentary.
What is it made up of?Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, a moderate intake of fish and whole grains, and low intakes of dairy products with wine and red meat.
Benefits:Olive oil and nuts help lower "bad" cholesterol. Fruits, veggies, and beans help keep arteries clear. Fish helps lower triglycerides and blood pressure.
Well, with so many benefits, it's no surprise why this is the best diet for you. So, when are you going to start on it? Stay tuned for more updates.
