Here's all you need to know about Noni juice
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Last updated on - Jul 18, 2019, 10:06 IST01/11Noni juice has a lot of amazing health benefits
A tropical juice known as Noni juice, which has been made from the fruit of the Morinda citrifolia tree, has been found to have amazing health benefits. The mango-sized fruit is yellow in colour and has a bitter taste. However, it has been found to help treat arthritis, constipation, infections and pain. It is packed with nutrients and medicinal properties that can do a world of good for our overall health. Here are a few reasons that may help motivate you to add this beverage into your diet.
02/11May be able to protect against cancer
Noni juice has been found to have powerful properties that may be able to tackle tumours, according to theNational Centre for Complementary and Integrative Health. The juice is also rich in antioxidant and may slow down the transformation of normal cells to cancer cells.
03/11May improve immune system health
Noni juice is a rich source of vitamin C, which helps to support the immune system by protecting cells against damage from free radicals. It also contains antioxidants like beta carotene, which can also improve the health of the immune system. A study conducted over eight weeks found it can also help lower oxidative stress.
04/11May improve heart health in smokers
Smokers could benefit from consuming noni juice regularly as it may improve heart health. This juice contains healing properties that can help to reduce inflammation and lower cholesterol levels. Even though cholesterol has a role to play in the body, an excessive amount of it could increase your risk of heart disease. Drinking a cup of noni juice for a month can significantly lower cholesterol levels, according to one study.
05/11Treats fever
Noni juice contains antiviral properties that help to treat fever, cough, and even body pain.It can also help boost your immune system. Meanwhile, its anti-inflammatory properties help you to tackle the infection. Consume it regularly on the day that you are sick to reap the benefits.
06/11Treats scalp issues
If you have an itchy or dry scalp, noni juice is the beverage you need to drink. It contains antibacterial and antifungal properties that can help treat the scalp. Along with the right medication, consume this drink until you heal from this issue. It also contains glycerol and butyric acid, a compound which helps to make your hair stronger and reduce hair fall.
07/11Moisturises your skin
Noni juice contains loads of antioxidants that are great for the health of your skin and acts as a powerful moisturiser. This juice can treat a host of skin issues like dryness, dullness and dehydrated skin. Drink this juice on a regular basis so your skin can heal over time. You'll notice the difference in no time. You can also apply it on your skin.
08/11Reduce cellular damage from smoking
If you are a heavy smoker, you need to get on this juice asap. Why? Because too much tobacco in your system can generate a lot of free radicals that can cause our bodies a lot of damage. It could also lead to oxidative stress, which has been found to significantly increase the risk of cancer, diabetes and heart disease. Clinical trials have found noni juice can drastically reduce the levels of chemicals that cause cancer in people that smoke tobacco.
09/11Improve endurance while performing physical activity
Consuming this drink can help strengthen your body and make you feel more energetic while performing tough workouts. A 3-week study found consuming noni juice helped long-distance runners not only improve physical endurance, but it also helped combat fatigue. It has also been found to help reduce the amount of muscle tissue damage often caused while performing a physical activity.
10/11Pain relief for arthritis patients
Noni juice has been used for thousands of years for its medicinal properties and offers pain relief. A study noted a huge improvement in arthritis patients who consumed the drink twice a day. It also helped reduce neck pain. Arthritis pain has been linked to an increase in inflammation and oxidative stress. Noni juice can help tackle both those issues.