The things people do in the quest for glowing, youthful skin is countless. Complicated procedures, endless products, and corrective surgeries even, there ain’t no limit! If only people took a step back and saw that ageless skin can be achieved by inculcating some basic diet changes. After all, it is what goes inside the body that matters, as opposed to what’s applied over skin! Below are some five diet tips that you can inculcate that will aid you in slowing down the ageing process.
Stay hydrated
Youthful skin is hydrated skin. As you age, your skin starts getting dehydrated and show signs of ageing more prominently. Hence, drink water regularly. It’s one of the best things you can do for your skin. Additionally, it also helps flush out toxins and impurities out of the blood, thus bringing clarity and glow to your skin and reduces the chances of acne breakouts.
Eat food rich with antioxidants
Oxidants aid the production of free radicals which are responsible for the ageing of the skin. Antioxidants limit the production of free radicals. Hence, to keep your skin youthful and attractive, include more antioxidants-rich food items in your diet. Some of the best anti-oxidants rich food-items are olive oil, yogurt, fish, chocolates, nuts, and berries.
Avoid sugar
Sugary and junk food are known to cause inflammation in the body, leading to the production of enzymes that break down collagen and elastin, thus rendering your skin dull and lifeless.
