More often than not we end up skipping out on some essential nutrients for our body. This can eventually drain energy as well as lead to health problems. You might be eating the right amount (approved amount) of vitamins and minerals but that doesn't mean you don't require more. Certain medications, as well as ageing, can interfere with how our bodies absorb nutrients which is why you must supplement the nutrient gap.
Nutrients you should focus on:
Vitamin A: You can get all the required vitamin A from foods high in retinol like beef, pork, lamb, chicken, turkey, tuna, milk and cheese. You can also derive it from carotenoids which include sweet potato, carrots, pumpkin, spinach, collards, kale, dandelion greens and cantaloupe.
Vitamin B12: Foods like meat, poultry, fish, eggs and dairy products comprise of vitamin B12. You could also opt for Proton pump inhibitors (PPIs) if you're a vegan.
Vitamin C: You can get vitamin C from foods like red and green bell peppers, oranges, kiwis, strawberries, cantaloupes, broccoli, cauliflower and tomato juice.
Magnesium: Excellent sources include oat bran, brown rice, quinoa, spinach, Swiss chard, hemp seeds, pumpkin seeds, almonds, cashews, black beans, lentils, tofu and edamame.
So, when are going to boost these ingredients in your food? Stay tuned for more updates.
