The festival of lights is right around the corner and while we may all be super excited to welcome it, we must also celebrate it with responsibility. Dr. Madhu Chopra, who also happens to be global icon Priyanka Chopra's mother, gave a few tips on how one can have a safe and healthy Diwali.
Gift sensibly: The doctor says, “Traditionally, during festivals and special occasions, almonds make an auspicious gift. Gifting almonds is like gifting good health. It embodies the care and concern of the gift giver. For years, almonds have been a favourite in my household as the best gift option. We would not only make almond snacks at home for Diwali, but as a mother I would ensure that my children would eat a handful each day. We would also take these snacks along as a healthy gift for friends and family.”
Stay safe: “I remember keeping a bucket of water nearby whenever the family would light up diyas, to take care in case of a mishap,” shares Dr Madhu Chopra.
Boost immunity: “Over consumption of unhealthy food is common during Diwali. This can be avoided by making small modifications in our festive diet. Avoid over indulgence by eating a healthy, balanced diet including fresh food, fruits and almonds and avoiding oily food. Incorporating small changes in your life like eating a handful of almonds every day and working out regularly will help you maintain a healthy life. As you get busy preparing for the festival, remember to drink lots of water to keep yourself hydrated and energetic.”
Breathe easy: Try and keep indoors as much as you can. This is especially important for pregnant women and people suffering from asthma and bronchitis,” says Bangalore-based nutritionist Sheela Krishnaswamy. She also suggests that one should avoid going for walks the day after Diwali to avoid any respiratory problems.
Reinvent your dishes: “Greet your guests with delicious almonds served in a variety of ways – crunchy, plain, roasted or flavoured. Almonds are a natural source of many essential nutrients, including protein and healthy fats, making them a nutrient-rich snack that can help keep you going throughout the day. Add a personal touch by giving making a home-made delicacy such as jaggery-coated almonds, or simply serve home-made til-coated almonds.”
Dress up the right way: “Avoid wearing something with a lot of layers and loose ends as there is always a risk of them catching fire around diyas and firecrackers,” says Dr. Madhu Chopra.
Well, take heed of these tips and have a great, Happy Diwali!
