For those uninitiated, phosphorous happens to be an element that the body needs in order to perform a range of essential functions. Dietary phosphorous happens to be a mineral that the body utilises in building bones and teeth. It is also used to make proteins that can grow and repair cells and tissues. So, while phosphorous does occur naturally in the body, people who have certain health conditions like diabetes or kidney issues need more phosphorus to function properly. Here are some health benefits offered by phosphorous.
It helps keep your teeth and bones strong. It can help your muscles contract and even aid your muscles in recovery after you exercise. It can even help improve the function of your kidneys by filtering and removing the waste from them. It promotes healthy nerve conditions throughout the body and even manages the body's stored and used energy.
Here are some foods that contain phosphorous. Chicken, turkey, pork, seafood, seeds, low-fat dairy products such as yoghurt and cottage cheese, nuts and pretty much all foods that are rich in proteins. Here is the amount of phosphorous people need on a daily basis. Infants (0–6 months): 100 milligrams (mg), infants (7–12 months): 275 mg, children (1–3 years): 460 mg, children (4–8 years): 500 mg, children (9–18 years): 1,250 mg, adults (19 years and older): 700 mg.
Well, now that you know just how important phosphorous is for the body, we suggest you go eat some phosphorous-rich foods. However, it's also important to remember that everything needs to be consumed in moderation. So, do keep the daily intake requirements in mind or else you can end up damaging your body. Stay tuned for more updates.
