Autophagy is the natural process of cells cleaning house. Essentially the cells get rid of dysfunctional or unnecessary components so the body can function at its best. Experts say autophagy control whether or not we live well and even if we live longer. However, when there is a disruption in the autophagic mechanisms it can speed up the ageing process and even increase the risk of health issues. Whether you want to live longer or just want to maintain good health, here are a few easy ways to induce autophagy.

Intermittent fasting can help stimulate autophagy. Some studies claim restricting the number of calories you consume can induce autophagy in the liver, fat, brain, and muscle. It may even help you live a long and healthy life. Some researchers say this method could help other biochemical reactions to take place, which may be beneficial for our health.

Plant-based foods that are rich in antioxidants can help reduce oxidative stress. Ensure you consume a rich amount of foods like berries, broccoli, seed sprouts, and green tea. They will help to provide the body with vital agents like sulforapha and polyphenol. You could also enjoy a healthy daily beverage that includes turmeric and ginger roots. Avoid vegetable that are processed, as well as seed oils like sunflower oil and palm oil. These food products could wreak havoc on the autophagy process.

Exercising on a regular basis helps your cells to receive the vital nutrients and oxygen needed to increase blood flow to important organs in the body. This has a healthy impact on autophagy. You can try hyperbaric oxygen therapy (HBOT) as this treatment works to heal wounds in large part due to the regulation of autophagy. HBOT has also been found to reduce inflammation and improve oxygenation.

It is in the sleep state that the glymphatic system and autophagy are most active. This helps to boost brain health and improve sleep quality. While it sounds simple enough, it can be hard for many of us to get sufficient amounts of sleep. If you want to reap the rewards, you need to make sleep a priority by going to bed at the same time every night.