Want glowing skin? Try these smoothies
Share fbsharetwsharepinshare
Last updated on - Feb 10, 2020, 16:01 IST01/23These smoothies may help you achieve beautiful skin
Regularly consuming a nutritious smoothie is one of the best ways to provide your skin with what it needs to glow and look radiant. While facials and cleansers can work wonders, what you eat can have a huge impact on the health of your skin. And smoothies are at the top of the list when it comes to consuming something nutritious and healthy. Packed with the goodness of fresh fruits and veggies, smoothies can give you that much-needed detox while also giving your skin a beautiful glow. So, if you're wondering where to start, here are some DIY smoothie recipes you'll absolutely love.
02/23Apple, carrot and celery mix smoothie
High in vitamin A and C, this smoothie can really work wonders in brightening your skin and helping fade blemishes and spots. As the name suggests, the ingredients you'll need are apples, carrots, celery and a dash of honey as well as some lemon juice. Mix these well and your smoothie is ready to consume.
03/23Cucumber and pineapple smoothie
Both pineapples and cucumbers have a rather high content of water as well as Vitamin C which can both work wonders for dull and dehydrated skin. They also contain elastin and collagen that can help make your skin more smooth and soft. You could also add some honey for additional sweetness.
04/23Cinnamon Apple Crumble Smoothie
Cinnamon works rather well when it comes to regulating blood sugar levels, apples contain all the fibres that can help give your digestive system a boost. Combine the two and you have a high fibre-immunity boosting smoothie that will make your skin glow in time.
05/23Apple Carrot Top Wake-Up Smoothie
Carrot greens happen to have six times more Vitamin C than the root does. Add some apple, spirulina and cucumber to this mix for a dose of calcium and chlorophyll. Squeeze some lime and blend some cilantro in this and you'll end up with the perfect blend.
06/23Carrot orange creamsicle
Carrots are rich in Vitamins A and C, both of which are great for your skin. Team it with some turmeric and mango and you'll end up with a smoothie that is vitamin-rich and contains anti-inflammatory properties. The high-fibre content is just an added bonus.
07/23Spicy mango
Mangoes are pretty much a staple in our country. When teamed with sweet potatoes, hemp seeds and lime, this concoction can have multiple health benefits for digestion, hair, hormones metabolism and your skin. It contains a plethora of vitamins that will give your skin the boost of radiance it needs.
08/23Green wheatgrass detox
If detox is what you're looking for, look no further! Wheatgrass is packed with chlorophyll which can help rebuild tissues and organs which is why it works great for your skin. Featuring some amazing antibacterial properties, wheatgrass may also be able to get rid of scars and blemishes. So, go on, give this one a try.
09/23Baobab bliss
Our bodies are unable to produce Vitamin C naturally which is why it also is one of the most required vitamins. Baobab is packed with Vitamin C. When teamed with spinach, oats, apples and pear, it'll give you just the right amount of vitamins and fibre.
10/23Summer strawberry sunset
Strawberries are packed with vitamin C, so much so, that they actually have more Vitamin C than oranges and grapefruits. Team it with coconut and almond milk for an antioxidant-rich, inflammation-fighting smoothie that will also leave your skin glowing.