Swimming is one of the best exercises you can opt for if you want to stay in shape and keep yourself healthy. It makes sure to keep your weight in check, improves your posture, helps improve stamina and can also get rid of soreness and stiffness from your body. Not only this, but swimming has also proved to be great for mental health as well.
So, while swimming may have so many pros, the one con it has that swimming pools contain chlorine which is used to prevent infections. And even though the chlorine helps you with that, what it also does it makes your hair week and brittle. So, if you want to incorporate swimming into your routine without letting your hair get destroyed, here are some tips that will help you out.
Wear a swimming cap: The best thing you can do to protect your hair when you enter the pool is to wear a swimming cap. It'll keep your hair dry and away from all the chlorinated water.
Take a quick shower before you enter the pool: When you take a shower and wet your hair, it becomes less likely to absorb chlorine from the pool. Try to also opt for a conditioner as it can keep your tresses smooth even after you've stepped out of the pool.
Oil your hair: One more effective way of keeping chlorine out of your hair would be to oil your hair. Since oil and water don't mix, oil forms a barrier on your hair and keeps the chlorine out. Plus, oiling your hair will also condition it so technically it's a win-win situation for you.
Wash your hair as soon as you step out: Make sure that as soon as you reach your house you wash your hair with shampoo so that any remnants of the chlorine are washed away.
Now, that you know what you can do to keep your hair protected, give these tips a try. Stay tuned for more updates.
