For many, losing belly fat can be a challenge no matter how much you exercise or diet. While regular exercise and the right nutrition will help you to lose body weight, you need to go that extra mile to lose belly fat. Sleeping too much, sedentary lifestyle, and unhealthy food are also contributing factors. However, there are ways to tackle belly fat. Here are a few Ayurvedic remedies that can give your digestion a boost, increase metabolism and help you lose weight around the belly.
*Punarnava
Punarnava contains powerful properties that can aid weight loss. It also helps to reduce water retention, which is a major cause of weight gain. Punarnava can also give your digestion a boost that can tackle stomach problems like constipation. Drink a cup of punarnava tea regularly to increase your chances of weight loss.
* Vijaysar
The bark of the Vijaysar tree is a popular ingredient used inAyurvedic medicine to tackle diabetes and obesity. Some research suggests it could also help you lose belly fat as it is loaded with fat burning properties. More importantly, it helps you maintain a healthy digestive system. You can consume it in tea form to achieve the best results.
* Guggul
Guggul contains a plant sterol called guggulsterone that can help you lose weight by increasing metabolism. There are many ways this herb can improve your health. It may also help to reduce cholesterol levels.
* Methi
Methi, also known as fenugreek, is a popular ingredient you will find in many kitchens around India and for good reason. This plant is loaded with health benefits that can help you lose weight. It can also help you feel fuller for longer and reduce cravings for the sweet stuff. There are a variety of ways you can consume methi. Find a recipe that works for you.
* Triphala
Triphala is an Ayurvedic herbal medicine made with amla, bibhitaki and haritaki. These ingredients have cleansing properties that can help maintain a healthy digestive system. Experts say you should drink this concoction with hot water 30 minutes before you eat your breakfast or a couple of hours before you consume your dinner.
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