You've just finished exercising and are now in need of a good post-workout beverage that is hydrating. Many experts say what you consume after you exercise is just as important as what you choose to eat before you do it.
In her book, Beauty Water,Tori Holmes share simple recipes that are super hydrating.One of her recipes known as the Watermelon Hydrator is packed with the right nutrition that is much-needed after a workout. What is made with? Himalayan salt, watermelon, lime juice, a few basil leaves and water is all you need to make this nutritious blend. You can make a big batch of it and store it in the fridge for at least two days.
The drink contains salt, magnesium and potassium. This combo helps to tackle fatigue, help your body to recover and so much more. Its ingredients are key to achieving the right health benefits after a workout
* Health benefits of basil
Basil is a rich source of antioxidants, which can offer protection from free radical damage. It also helps your body detox. More importantly, consuming basil can help to stimulate your body and make you feel more energetic.
* Health benefits of watermelon
Watermelon is packed with nutrition. For one, it keeps the body hydrated. It also helps to relieve muscle soreness after your workout. A study found athletes who consumed watermelon juice with citrulline had less muscle soreness and their heart rate recovered more quickly.
* Health benefits of lime juice
Lime juice is rich in antioxidants. It also helps to energise your body and help it function properly. Consuming just a tiny amount of it can do wonders for your health.
