The Indian Dietetic Association (IDA) has found that 84 percent of vegetarian diets in the country are protein deficient and this is mainly because people lack awareness about it. “93 percent of Indians are unaware of their ideal protein requirement and Indian vegetarian diets are worst affected with 84 percent being deficient in protein, while 65 percent of Indian non-vegetarian diet too deficient in protein,” the IDA said.
“On the backdrop of such alarming data, IDA has decided to run a campaign to educate consumers about the importance of protein, a nutrient which is integral to our general health and well-being that impact every life stage,” the IDA said in a statement.
Here's what you should include in your diet to make sure it's balanced.
Poultry: Chicken tends to be a really good source of proteins. However, one must eliminate the skin of the chicken to avoid consuming most of the saturated fat.
Fish: Fish and other seafood offer heart-healthy omega-3 fatty acids.
Whole grains: They contain various essential nutrients, including protein, fibre, iron, and a variety of phytochemicals which can be very good for health.
Nuts: Since they contain several nutrients, nuts can boost the protein content of a meal or snack. They are rich in magnesium, fibre and heart-healthy monounsaturated fats.
Beans: Beans contain more protein than any other vegetable option you can consider. They're also packed with fibre which keeps you feeling full for longer hours.
Try adding these sources of protein to your diet and see the difference for yourself.
