Consuming mango, cherry and dragonfruit on their own are good enough. However, they pack a punch when combined. If you are feeling sluggish, give this combo a try. Your body will be able to perform better when it obtains vitamins, minerals, vitamin A,beta-carotene, polyphenols, and mangiferin from this blend. You can make a smoothie with these ingredients or pack a few slices of each fruit to have as a snack during the day.

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Avocado is one of those superfoods that provide a range of health benefits so your body can function well in many ways. It is a rich source of vitamins K, C, B5, B6, E, potassium and oleic acid. From feeling full for longer to reducing blood pressure, this fruit can do a lot when consumed regularly. Eating it with papaya will help you get a good dose of antioxidants and lycopene. Papaya also contains carotenoids, which can help protect the body from free radical damage and reduce your risk of serious health issues like cancer, diabetes, and heart disease.

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Starfruit is a citrusy fruit that has a sour taste. However, it is low in calories and packed with nutrients like vitamin C and minerals. Strawberries are loaded with antioxidants and polyphenolic compounds, which can help give your immune system a boost. Combine the two ingredients to make a delicious smoothie. This way you can enjoy the beverage without the sour taste and you will be doing your body a world of good.

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If you are looking to give your body a good detox, you need to provide your body with foods that will keep it hydrated and help to flush out the toxins. Watermelon is almost 92 per cent water and containsglutathione, a major detoxifying agent. It also protects against free radical damage as it is loaded with lycopene and vitamins A and C. Lemon contains antibacterial properties. Meanwhile, the goji berries help to cleanse the liver.

A mix of cherries, pineapples and blueberries will have an overload of anti-inflammatory properties. Pineapples provide you withvitamin C that contain an enzyme known as bromelain. This enzyme reduces inflammation of the gut, as well as give the immune system a boost. Meanwhile the blueberries are packed with antioxidants and vitamins A, C, and E. Cherries not only taste delicious, but they also contains a powerfulantioxidant called anthocyanin.

If you need a big dose ofantioxidants, fill your plate with figs, red grapes and pomegranate. These fruits are extremely high inantioxidants and can protect against free radical damage. The resveratrol found in red grapes also have anti-aging properties that can help fight disease and reduce the appearance of fine lines and wrinkles. Pomegranates are also high in antioxidants and can treat skin damage. Meanwhile, figs are a rich source of potassium, calcium, magnesium, iron, and copper.

Eating kiwi, grapefruit, and strawberries will do wonders for your immune system. Kiwis are a rich source of vitamin C, which helps maintain the health of the immune system, as well as protect againstfree radical damage. Grapefruits and strawberries are also a rich source of vitamin C and can help keep sickness at bay. Strawberry seeds also helps support immune function as they contain minerals.