The research on the health benefits of fruits has been well documented. No matter what fruit you choose to consume, chances are you are providing your body with a lot of nutrition. From aiding digestion to fighting the flu there's a lot of good fruits can do for our health. They come in different size, shapes, colours and textures. While it's good if you are consuming a fruit regularly, what's even better is combining fruits together to get the most out of. The right pairing can yield big benefits. Here are a few fruit combos you need to try.

Papaya aids digestion and helps you feel full for longer. Oranges are a rich source of vitamin C, which can do wonders for your skin. Combine the two fruits to make a delicious smoothie. Add one lemon to the mix. You can start the day right by having this beverage in the morning.

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Looking for a beverage to achieve that youthful glow? Blueberries and mango can do wonders for your skin. A blend of blueberries, strawberries, and mango can help improve the complexion of your skin and tackle free radicals as it is loaded with antioxidants. You can blend the ingredients with almond milk to get a nice and smooth consistency.

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Apples and oranges are among the most widely consumed fruits across the globe and for good reason. An apple a day can help tackle inflammation and improve heart health. Meanwhile, oranges are loaded with vitamin C and help to give your immune system a boost. Blend these two ingredients to make yourself a nutritious juice. You can even add ginger to the mix as it aids digestion.

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Lemon, orange and ginger is a fruit pack you should try and consume daily. This combo can help give your immune system a massive boost. Oranges can work wonders for your skin as it is loaded with vitamin C. Meanwhile, the lemons contain soluble fiber and plant compounds. Ginger is packed with nutrients and bioactive compound. Together, this combo may help you to lose weight. What's more, it could even reduce your risk of heart disease, anaemia, kidney stones, and cancer.

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Want stronger bones and teeth? Consume a fruit combo that includes honeydew and green apple. The apples are a rich source of fibre that may help to improve your digestive system, lower cholesterol, and reduce your risk of colon cancer.

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A fruit combo that includes mango, cherry and dragonfruit is a super refreshing mix and more importantly healthy. This concoction is loaded with vitamins, minerals and antioxidants. Regularly consuming this healthy beverage could reduce your risk of stroke and improve eye health.

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While the natural sugars in sugarcane can help make you feel energised, carrots are rich in Vitamin A and fibres that'll not only work wonders for your eyes but will also help aid your digestive system. Mix these two together and you'll end up with a rather healthy combination that'll get rid of any sluggishness and will keep you fresh throughout the day.

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The one thing both these tropical fruits share in common is that they're both great in aiding digestion. “Both papaya and pineapple are full of prteolytic ensymes,” says an expert. “This combination is perfect after a meat-heavy meal as it helps you to digest proteins.” Mixing up these two ensures that you end up with a huge dose of beta carotene, vitamin C and bioflavonoids which aid body functions.

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Golden apples are rich in iron and vitamin B1 both of which are known to boost red blood cell count while also helping better oxygen flow in the body. When teamed with sour plums, this combination will give you a drink packed with vitamins that'll help boost overall immunity.

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