There’s a reason sweet potatoes are a healthier alternative for potatoes. They are nutritionally dense and have incredible benefits on the health. The fact that they is easily available and delicious is an added benefit. Adding sweet potatoes in one’s diet is an easy way to curb all the carb cravings and reach one’s fitness goals faster. But apart from aiding in weight loss, sweet potatoes also effectively help in reducing the risk of diabetes, heart diseases, and overall mortality. But if you’re fixated on knowing how it helps you in weight loss, read on to find out.
Sweet potatoes are rich in fibre
With a fibre content of 3 grams of fibre every 100 grams, sweet potatoes are amongst the high-fibre foods. Fibre is extremely essential in the weight loss process. It makes one feel ‘full’ after a meal and thus helps one in sticking to a calorie-restricted diet. This root vegetable also has a specific kind of fibre called resistant starch.A study in 2015 says that a diet rich in resistant starch aids in reducing the risk of obesity. Needless to say, fibre is also essential for smooth bowel movements, thus concluding the vegetable helps the body for a smoother digestion process.
Sweet potatoes are low in calories
The low calorific value of potatoes makes it a perfect fit for a diet that’s designed for weight loss. 100 grams of regular peeled potatoes contain about 110 calories. With only 86 calories per 100 grams, sweet potatoes are comparatively lower in calories. In addition to the lower calorific value, sweet potatoes also have fewer carb content and are rich in manganese and magnesium.
Sweet potatoes have a high water content
Foods with higher water content tend to keep one satiated for longer. They are also known for having a low glycemic index, which makes it a great food choice for patients with low blood sugar and diabetics.
With benefits like these, sweet potatoes are a hero, when it comes to healthier food alternatives. However, optimal weight loss results can only be achieved by sticking to a calorie-restricted diet. So if you consume sweet potato fries hoping to lose weight that would be asking for too much!
