If recent research in the dietary field is to be believed, probiotics have been linked to a wide range of health benefits, ranging from promoting a healthy digestive tract to aiding in weight loss. Probiotics aka ‘good bacteria’ has been shown to boost health. For those of you not in the know, probiotics are live microorganisms that can be eaten through fermented foods or supplements. They are great to cure and treat digestive problems too.
Here are all the benefits of including probiotics in your daily diet...
Improves mental health conditions
A study from Sheppard Pratt Health System, US, found that probiotics may help treat bipolar disorder, a psychiatric condition characterised by mood swings ranging from depressive lows to manic highs. Probiotics help heal gut inflammations that could eventually result in bipolar disease.
Aids in weight loss
Certain probiotics help you lose weight and get rid of that unhealthy belly fat through different mechanisms. They can even make you feel full for longer and they help prevent the absorption of dietary fat in the intestine. However, it is important to note that certain probiotics, such as Lactobacillus acidophilus, may result in weight gain.
Keeps the heart healthy
According to certain studies, consuming probiotics may help keep the heart healthy by lowering LDL (bad) cholesterol levels and blood pressure.
Boosts immunity
Probiotics inhibit the growth of harmful bacteria and thus, strengthen your immunity. Probiotics even promote the growth of natural antibodies in the body and this may help reduce your chances and duration of infections, including respiratory problems.
Improves sleep
Probiotics can help improve your sleep by protecting you against the negative effects of stress.
Will you be adding probiotics to your diet anytime soon?
