The rising temperatures in the summer can cause many people to have digestive issues. Bloating, diarrhoea, stomach cramps and vomiting are some of the common symptoms associated with gastrointestinal disorders.
"As the summer heat rises, the body protects itself by turning down its own thermostat, so to speak," Vaidya Manohar, an expert in Maharishi Ayurveda,told a news portal. Adding, "This means that the digestive fire is weaker, so we need to be careful not to overload it."
Bad food that contains bacteria, infections and stress are some common contributing factors that give rise to heartburn, constipation, irritable bowel syndrome and gastroenteritis. If you are experiencing any of these issues or want to avoid it altogether, here are a few simple but effective preventive measures you can take this summer:
1. Stay hydrated: Consuming lots of water, fresh juices and even coconut water will help keep your body hydrated, especially on a sweltering hot day.All that sweating can cause your body to lose a lot of water. That is why you need to be drinking eight to 10 glasses of water every day. Buttermilk is also another option you can try as it is very cooling for the system.
2. Consume foods that are rich in probiotic: Foods like these are extremely beneficial for the digestive system and can offer relief if you have a bad case of diarrhoea. Enjoy a cup of plain yoghurt in the morning. This will help kick start your day.
3. Avoid sugary drinks: Beverages that are extremely high in sugar like sodas and energy drinks can do a lot of damage to your digestive system. During the summer, swap those drinks for healthier options that will help you maintain good health.
4. Reduce your intake of dairy: You don't have to cut out dairy from your diet all together, but you need to be aware that some dairy products can go bad fast due to the heat. Check the expiration dates and make sure what you are consuming is fresh.
5. Avoid spicy food: Spicy and oily food can cause heartburn and stomach inflation. Swap all that rich stuff for fresh fruits and vegetables. Opt for foods this summer that are rich in protein, iron, fibre, calcium and vitamins.
