According to neuroscientist Dr Selena Bartlett, inculcating several healthy habits in life can train your brain to tackle stress. Bartlett, who has been mapping the way our brains react to stress for the last 25 years as a researcher, our brains often deal with stress and trauma through addictive behaviours such as the consumption of sugar and alcohol.
The Queensland University of Technology researcher also said that the first step towards attaining a peaceful mind is to understand that you can 'train your brain' to handle stress efficiently. "People are just using alcohol and sugar as medication and I can't keep designing a medication for a medication. My lab looks at the capacity of using neuroplasticity, which is the ability of the brain to change itself, to help to reduce the impact of that stress and trauma on the brain and to use the power of the brain to drive in healthy habits," Bartlett, who develops drugs to treat addiction, said.
Adding that creating even the most basic healthy change takes time, she said: "Only when we start to become aware of our automatic, often unhealthy, responses to stress, then we can start to rewire them." "However, you can actually train the brain by doing small things every day, like how you wake up in the morning, what you eat, the exercise that you do, sleep and water," she added.
"We can train our brains to become more resilient by using the principles of neuroplasticity. We can also teach ourselves to take a healthy path to stress-management rather than relying on substances," she added.
Asserting that simple changes have transformed her capacity to cope with stress, Bartlett said: "I'm the happiest I've been. I can still get triggered by things because we all do and that's life. However, now I know how to handle stress in a way that I have control over it."
