Cereal making companies aside, even nutritionists recommend a bowl of oatmeal for a healthy breakfast option. Ever wondered why?
Oatmeal is basically made of oats and has been well known for being extremely nutritious. People trying to shed a few kilos are often asked to star their day with a bowl of oatmeal to aid their weight loss process. Oats is a pure whole grain that also helps in lowering risk heart disease and colorectal cancer and in reducing blood pressure and even aids in digestion. Its high fiber content also keeps you fuller and energetic for longer. It’s also affordable, thus justifying its larger fan base.
But to make your oatmeal bowl healthier, there are a few precautions you must take. Never add sugary and fatty toppings over it. Consume the plain oats as opposed to the flavoured ones. Yes, no more masala oats. Packaged and flavoured oats are usually loaded with harmful preservatives and sugar, which adds to unwanted calories and decreases the nutritional value. This can in turn be a hindrance in your weight loss program.
However, if you can’t enjoy your plain oats flavour, there a few things you can do – add some sweet berries like raspberries, blue strawberries and blackberries to your oats instead. Not only will the sweet berries satisfy your sweet tooth, you’d also get a boost of anti oxidants and vitamins. You can also have oats with Greek yoghurt with some nuts like walnuts. Nuts have decent amount of proteins which again will aid in weight loss. On the other hand, yoghurt is a probiotic will be beneficial for your gut health.
