Raisins and jaggery, both the natural sweeteners are easily available and inexpensive. But did you know that these two very much do wonders to cutting down weight? Jaggery is one of the best substitutes for white sugar but can also help you shed some weight. It is loaded with nutrients such as protein, fiber and minerals. Indigestion and excess toxins are just one of the causes of weight gain and jaggery can very much come to your rescue as it helps in improving both digestion and flushing out toxins from the body.
Other than this, the content of potassium in the body helps to get rid of the excess water from the body. Si if you have water weight, you need to consume jaggery as it helps with good metabolism. The high levels of minerals and vitamins will also help in maintaining electrolyte balance and it leads to improvement of metabolism.
Whereas, raisins are high in fiber content which makes them perfect for those who are trying to watch their weight. People with slow metabolism and poor digestion mostly suffer from obesity since the food often transforms into fats and not energy. Hence, the fiber content helps the best for people wanting to cut down some kilos as fiber improves bowel movements and overall digestion.
As soon as you have better bowel movements you will start seeing improvements and fats storage will reduce. Raisins also helps in removing the toxins from the body and helps better the gastrointestinal tract.
Raisins have nutrients that are a type of antioxidant which help to fight free radicals that ultimately reduce inflammation. Although, it is very important to consult a doctor before you start consuming both raisins and jaggery to cut down weight.
