Regularly consuming lauki, also known as bottle gourd, can help lower blood sugar levels and reduce your risk of type 2 diabetes. Adding nutritious foods like lauki to your diet is the best way to prevent and manage symptoms of the condition that has become a growing problem across the globe.
92 per cent of lauki is made up of water, while the rest of it is loaded with fibre. Researchers say it is one of the best foods to consume to tackle diabetes. A study conducted by a team from CSIR-Indian Institute of Chemical Technology (IICT) found 13 common vegetable juices contained an enzyme that has a strong association with the development of type 2 diabetes and obesity. However,bottle gourd was found to help to reduce insulin sensitivity.
Many people are developing one of the most common forms of diabetes - type 2 diabetes - due to various factors including unhealthy eating habits. The number of diabetes patients will increase by 170 per cent by 2025, according to the World Health Organisation (WHO).
However, diabetes is not the only reason to add this vegetable to your diet. Here are some of the other health benefits you can gain from lauki.
* Keeps your body temperature cool
Want to keep your body hydrated? Try lauki juice. It contains vital nutrients that can help your body stay cool and reduce body heat. You can also boil it and consume it with curd. It could also help tackle skin issues like acne.
* May help treat UTIs
Consuming lauki juice with a bit of lemon if you suffer from a urinary tract infection and are looking for a natural remedy. Some people believe it can help along with other treatment options to tackle this condition.
* May tackle acidity issues
Because this vegetable is loaded with fibre, as well as alkali, it could help tackle your issues with acidity.
* Could prevent premature greying of hair
Various factors contribute to premature greying of hair. However, many remedies can also help tackle this issue. A glass of lauki juice a day could help prevent your hair from changing its colour and also improve its texture.
* May help you manage stress
Stress has become a common issue almost everyone you know faces on a regular basis. Lauki could be a good treatment option because it contains loads of choline, which has been found to help improve brain function and help manage mental health issues like stress and depression.
* Makes for a good post-workout beverage
If you are looking for a beverage to cool off after a sweaty workout, try lauki juice. It is full of vital nutrients that can help your body recover from intense physical activity.
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