Like we mentioned earlier, sprouts contain a ton of nutritional value but they hardly contain any calories. This is why they're great for anyone who's on a diet. What's more, they contain fibres which make you feel full for much longer so you won't even feel the need to eat too often.

Sprouts contain high levels of Vitamin C which makes them a powerful stimulant for the production of white blood cells in the body which are known to fight off bacteria, diseases and infections. And since they also contain Vitamin A, the antioxidants present in the vitamin can help build the immune system.

Deficiency in Vitamin A is often associated with poor eyesight. And like we mentioned earlier, sprouts contain an abundance of Vitamin A which has been known to improve eyesight and vision. So, here's one more reason for you to consume sprouts regularly.