Do you feel like you've hit a brick wall with your fitness routine? It may be time for a workout detox. Maintaining an active lifestyle is an essential component of healthy living. However, sometimes your regular workout regimen might not be doing it anymore, even if you are a fitness fanatic. If you are not seeing any progress, then it may be time to re-evaluate your situation. Here's how to know if it's time for a workout detox.

It's normal to feel aches and pains after a workout, especially if it's a gruelling one.DOMS or delayed onset muscle soreness is a common issue for many people who do resistance training. However, it could also be a sign of an injury if the pain is really bad. If you feel like you are overdoing it seven days a week and the pain persists, it's time to take a break and let your body rest. You should also see a doctor if the pain doesn't go away.

If you are overdoing your workout to meet your fitness goals quickly, it's time to stop. Your body needs time to recover and rest. Days you take off from doing a physical activity is just as valuable for your health, from boosting your mood to improving brain function. If you absolutely can't stay away from working out, try something less intense exercises like yoga or a short walk.

Doing the same old workout can get boring at times, especially if you aren't seeing any progress. If this is happening to you, it's time to switch up your routine. It is also important to be mindful of your target areas. Make sure your doing workouts that will help tackle your goals. Are you looking to tone up? Do you want to lose belly fat? Think about what you are trying to achieve.

When you do the same routine too often, your body can get used to it. That's when you know it's time to switch things up. If you are performing your workout with ease, make it more intense by increasing the sets and weight. Try different activities to work on different muscles. In a nutshell, it's time to make your workout more challenging so you can reap the rewards.