Gluten is a group of proteins, known as prolamins and glutelins, that are found in various grains like rye, barley and wheat. While the majority of the world's population can eat gluten with no issue, it can be dangerous for some. People who suffer from celiac disease or non-celiac gluten sensitivity should avoid eating food items with gluten in it. Some people who suffer from gluten disorder can also experience health issues like fatigue and headaches. However, if you are looking to stay on a more healthy diet, avoiding gluten for a while can also be beneficial. Here are a few simple ways to get rid of gluten from your diet.

We've all heard of BYOD (bring your own drinks) but maybe it's time you started bringing your own food to social events. You never know what's in the food that they're offering at the venue which is why it's best that you carry your own food to avoid any risk of exposure to gluten.

Nuts and seeds contain zero amounts of gluten and are actually rich in quite a few nutrients and compounds like zinc, calcium and even fibres. So, eat a handful of almonds, cashews, pecans, walnuts, pistachios, pumpkin seeds, sunflower seeds etc. They make for a healthy snack.

Processed foods contain excessive amounts of gluten to help improve texture, mouthfeel and shelf life. So, try and cut down on them as much as possible. Even processed foods that don't contain gluten can be rather bad for health because they're still high in fat, sugar, and sodium.

Let's face it, mindful eating can be a bit of a challenge in this hectic day and age. The best way to make sure you are eating the right food is by stocking up on the healthy stuff and getting rid of the bad items. Take some time to clear out your pantry of gluten products. Check the ingredient list on the box to know what you need to get rid of. You can even donate items like wheat and barley. This will make it easier for you to eliminate gluten from your life. As they say, out of sight is out of mind.

Make sure you choose gluten-free products that comply with the Food and Drug Administration (FDA) definition. It has to contain less than 20 parts per million (ppm) of gluten.If you are looking for gluten-free grain options, but don't know where to try, we have you covered. Brown rice, quinoa, oats, millet, amaranth and buckwheat are some food products to try. However, make sure to look at the label to make sure you know what you are getting and what is in it.

While there are a lot of food products that contain gluten, so do a lot of beverages. You should especially be aware of the type of alcohol you consume. One common source of gluten is a very popular drink - beer. This is because it is produced by fermenting wheat and barley. However, you can try beers that are made with sorghum or rice. Non-alcoholic beverages like coffee and tea are gluten-free. However, you should avoid pre-made smoothies, coffee drinks, or milkshakes, which can contain a lot of gluten.

While there are few gluten-free products that you can incorporate in your diet, the best way to stay healthy is by consuming fresh foods like fruits and vegetables. These foods are packed with nutrition and will help improve your health, as well as help you maintain a healthy weight. However, be aware that certain processed fruits and vegetables, like frozen products, might contain gluten. Check the label before you make your purchase. A healthy option to try is lettuce wrap instead of bread or veggie noodles instead of pasta.