It's no secret that a healthy sexual life is necessary for any good relationship. But with age, your body starts to change and things may begin to affect your sexual life. So, if you want things to be all good, you need to make certain lifestyle changes. One of the best things you can do for your sexual life is to follow a good diet. A new study has found that consuming 60 grams of nuts daily can really improve sexual quality by boosting desire and orgasms. Try to consume walnuts, hazelnuts and almonds daily to help boost sexual desire.
Rovira I Virgili University and the Pere Virgili Health Research Institute (IISPV) in Spain conducted research that found that erectile dysfunction affects nearly 2% of men under the age of 40 years, around 52% of men aged 40 to 70 years and more than 85% of men aged over 80. And they also said that it isn't just changes in your diet that you need to be focused on, but you also need to be making healthy lifestyle changes like reducing alcohol consumption, discontinuing smoking, exercising more often and practising methods to reduce stress.
Apart from this, there are other factors that can also affect sexual health. Childhood problems like growing up with improper nutrition can affect testosterone production later in life. Excessive alcohol consumption can also take a toll on sexual health as it can lead to multiple problems like low libido, less arousal, premature ejaculation etc. Even obesity can pose to be a huge problem as one tends to suffer from lack of stamina, depression, diabetes and infertility all of which can have serious effects on sexual health.
