Vitamin E can help treat a range of health issues like high blood pressure, diabetes, blocked arteries and so much more. It can also do wonders to improve the health of your skin, particularly if it is dehydrated. Many beauty products contain this vitamin because it is packed with a lot of good for your skin. Leafy green vegetable, nuts, fruits and seeds contain loads of it as well. Here are some ways vitamin can treat your skin.

Dark spots can be a challenge to get rid of and difficult to treat. They normally show up on the skin in areas that are frequently exposed to sunlight. Vitamin Eis an effective way to lighten your skin and reduce the appearance of dark spots. You can also mix the vitamin with lemon juice for a more effective treatment for this issue.

A few drops of vitamin E helps to treat sunburns because it is rich in antioxidants that can tackle free radicals that can do a lot of damage. Ultraviolet radiation is a major cause of it. Vitamin E not only helps treat the issues, but it is also soothing on the skin.

A good daily dose of vitamin E can help treat dull skin, fine lines and wrinkles. This is because it helps to boost the production of collagen, which is a protein that helps to maintain skin elasticity. It also helps to reduce the signs of ageing. What you will achieve with it is soft and glowing skin.

If your skin is dehydrated, vitamin E can help rejuvenate and restore the health of your skin. Add a few drops of it to your lotion and apply it just before you go to bed. The next morning your skin will feel refreshed and clean. However, if you have acne-prone or oily skin, you should consult with an expert first as it could cause breakouts.