Pomegranates can slow down the ageing process as it is loaded with powerful properties. These ruby seeds are loaded with selenium, magnesium, proteins, vitamins C, D, E, and K. All these nutrients are important to improve your skin. Enjoy it on its own, put it in a salad or your smoothie to get the most out of it.

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Avocados have become increasingly popular over the years. While they are extremely delicious and satisfying, they are also packed with nutrition that can improve skin health. They can help protect against free radical damage as they are a rich source of antioxidants. It also helps to improve your skin as it loaded with potassium, vitamins A, C, E, and K. You can consume it the popular way over toast or in a healthy salad.

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