01/12Want younger-looking skin? Try these foods

Want younger-looking skin? Try these foods

Fine wine gets better with age. Unfortunately, the same cannot be said for our skin. If you want to achieve younger-looking skin, you have to take care of it with the right nutrition so you can look radiant. Most people have this misconception that their skin can only look good if they apply a plethora of products to it. But what you eat also shows outside which is why you also need to consume the right foods if you want radiant looking skin. Wondering which foods those are? Take a look at some options.

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02/12Nuts

Nuts

Whether it's cashews you like your pistachios you fancy, nuts are amongst the best foods you can opt for if you want to slow down the effects of ageing on your skin. They contain some amazing anti-inflammatory and cholesterol-lowering properties that can work wonders as anti-ageing agents.

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03/12Sesame seeds

Sesame seeds

"These are high in calcium and rich in other minerals like iron, magnesium, phosphorus, and fibre," says a nutritionist. Not only will these give you gorgeous looking skin but they'll also help keep your bones healthy for long.

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04/12Watercress

Watercress

This one is a nutrient-dense hydrating leafy green vegetable and it contains a ton of compounds that can work wonders for your health and skin. From calcium to potassium, manganese, phosphorus, vitamins A, C, K, B-1, and B-2, this vegetable contains antiseptic properties and increases blood circulation to give you radiant and glowing skin.

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05/12Broccoli

Broccoli

It's no secret that broccoli can be super beneficial to health. It contains some powerful anti-inflammatory properties and is also rich in vitamins C and K, a variety of antioxidants, fibre, folate, lutein and calcium. It can help your body produce collagen which in turn keeps your skin looking firm and wrinkle-free.

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06/12Spinach

Spinach

Super hydrating and packed with antioxidants, spinach is also rich in vitamins A, C, E, and K, magnesium, plant-based heme iron and lutein. Not only can spinach help boost collagen production in the body which can help with the elasticity of your skin but it also helps reduce inflammation in cells.

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07/12Red bell peppers

Red bell peppers

Loaded with antioxidants and Vitamin C, red bell peppers work wonders in boosting collagen production in the skin. Thanks to this, the collagen in your skin is retained for longer periods of time and can keep your skin looking youthful for long.

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08/12Papaya

Papaya

Papayas are rich in a number of nutrients and properties like vitamins A, C, K, and E, calcium, potassium, magnesium, phosphorus and B vitamins. It also contains an enzyme papain which is basically the best anti-ageing ingredient out there so that helps too.

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09/12Watermelon

Watermelon

Watermelon is a juicy fruit that is super hydrating and packed with a lot of goodness for your skin to achieve that natural glow. You'll find a rich amount of vitamins C, E, and K in this fruit. It is also a rich source of selenium, calcium, manganese, potassium, protein, and carbohydrates. Make sure to consume this fruit regularly to improve the complexion of your skin. Your skin will thank you for it.

Picture Courtesy: Google Images

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10/12Blueberries

Blueberries

There is a reason blueberries are considered to be a "superfood". It can improve your health in many ways, including give you gorgeous skin. This is because it is loaded with skin-friendly properties like myricetin, quercetin, and kaempferol. They can also protect against cell damage and reduce the appearance of wrinkles and fine lines as it contains vitamins C and K. You can add it to your morning cereal or add it to your smoothie.

Picture Courtesy: Google Images

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