Sure you need a good night's sleep to keep you healthy and fresh every day but it is also needed for good skin and hair. Although, it might also turn into a con for you where you might start facing hair breakage issues. You should know that you must be extra careful for your hair if you've coloured them or already have damaged hair. Use a moisturizer, heat protectants, etc. There are many other ways through which you can protect your hair even while you're sleeping.
If you're wondering what causes hair breakage, it's all the tossing and turning in deep sleep that damages your hair without you even realizing it. Unintentional pulling or friction can weaken your hair from the roots. But, if you take good care of your hair on a daily basis, you'll want to make sure it's protected even when you're sleeping. And how do you do that? We're here to tell you all about it.
- Use scrunchies and not elastic hair bands: If you're someone who ties your hair and then goes to bed, you must make sure that you don't have an elastic hair band on. Use softer material scrunchies instead and even make sure you don't tie your hair in a high ponytail or a bun. These hairstyles can lead to more damage to your hair. Tie a low ponytail or a loose braid.
- Don't sleep with wet hair: You feel like taking a hair wash before you can hit the bed? It's fine. But going to bed with wet hair isn't fine. Since your hair is wet, they're even more susceptible to breakage. Hence, always make sure your hair is dry before you hit the bed. Don't use any heating tools to dry your hair but make use of your towel to dry them up naturally.
- Always brush your hair before you sleep: Tangled hair will cause more breakage. And so, you must brush your hair and then go to sleep. Also, use an extra-soft bristle brush that will only undo the tangles without being harsh on your hair.
- Use a silk pillowcase instead of any other material: Silk or satin will always be more gentle on your hair than any other materials. This is also a way to reduce hair breakage. The smooth fabric will help in reducing the friction and keep your hair frizz free.
- Oil your hair on a regular basis: It's always a good practice to oil your hair before bedtime. This will also help in hydrating and conditioning your hair when you sleep. Pick an oil that contains vitamin E as it will strengthen your hair without feeling greasy.
