Most people spend a large portion of their day in front of a computer. This can cause your neck muscles to become tight. In this hectic day an age, you may only realise this at the end of the day.Abnormalities or inflammation can also be the cause of neck pain or even stiffness. Taking the time in the day to stop your task and take better care of yourself should be a priority. Here are ways you can improve the next posture.

This form of exercise helps to improve range of motion. You will need to lie down on the ground or on your bed to do this one. First, you have to bend your neck and look up to the ceiling. Then slowly start nodding your head, but don't move your neck. Build your way up to this slowly. Once you get used to it, you can do three sets.

This pose will help to strengthen your upper back and neck. Lie down on your stomach. Place your hand by your side. Next, raise both your hands up to the sky. Hold this pose for a few seconds and repeat it 10 times.

Head drops are easy to do and best of all, you can do it anywhere, any time. Apart from improving the posture of your neck, it also offers pain relief from headaches. All you have to do is move your head upwards and then push it back gently. Hold it for a few seconds and come back into position. Do this at least 10 times.

Sit on a chair and make sure your knees are at a 90-degree angle. This posture helps to raise your chest, which will help to improve your neck posture. Once you are in a comfortable position, let your shoulders drop and leave your arms hanging. Then squeeze your shoulder blades together. Hold this pose for a few seconds. Repeat this movement at least 10 times.