The process of weight loss is a difficult one. It requires one to be active, sweat it out, eat right and make consistent efforts. However, the majority of the onus is on what and how much we eat. Being in a calorific deficit is of utmost importance for weight loss.
However, even the most careful eaters make mistakes in aspect while eating clean – they do not keep a count of calories they drink. Meaning, people usually lose track of the drinks they consume- alcoholic and non-alcoholic. Due to this, they end up consuming way too many calories than they should. This has an effect on weight loss. One easy way to execute this to cut out all other drinks, except water!
Water aids the weight loss process. Keeping your body hydrated has many benefits like better skin and healthier hair. Apart from these benefits, water helps in boosting metabolism – a key component of losing weight. Additionally, water is an important component for cellular processes and the lack of it slows down the body processes. It also says you from hunger pangs and helps you not overeat.
Now that you know, water is essential for weight loss, let’s tackle another important question – how much water do you really need? The norm used to be 8 glasses of water in a day. However, recently, experts say that this may have changed. The need for water depends on your lifestyle, level of activity, place of living, size, and weight among others. In general, you should drink half to one ounce of water for every pound you weigh, but this differs if you live in hot climate vs a cold climate, and have an active lifestyle vs a sedentary one.
