The next time you are hastily trying to make your way to work, take a minute or two to stay outside. Let the proverbial “breath of fresh air” let it work its magic. According to research studies, it helps reduce feelings of stress and fatigue. The benefits will be totally worth it, so go catch yourself some rays.

Ran out of coffee? A tall glass of cold water comes close. So pour yourself one. Cold water can boost the blood flow to the brain and keep you up even if you are seconds away from falling asleep. You can also try splashing the face with cold water to feel more alert. Simply pop into the bathroom, gently pat your face, and continue on with your day.