Bingeing on greasy, junk food may be great at the moment, but really comes and bites us later, when the kilos on the weighing scale start increasing. Frankly, all that junk food may not be great for your health either. Following a diet with all the micro and macro essentials is extremely necessary. However, if you’re not able to have a balanced diet, there may be an easy all-natural supplement. One of the easiest ways to incorporate all the major nutrients in the diet is by drinking the juice of fruits and vegetables. How about drinking a wholesome juice with anti-inflammatory properties in it?
Made with the goodness of turmeric, ginger, carrots and orange, this 4-ingredient juice can help you detox and may also help you in shedding extra kilos. The key ingredient in this juice is turmeric, which is known to have anti-inflammatory properties.
Here's how you make the detox drink:
Ingredients Required:
Carrots - 3 medium-sized
Fresh Turmeric - 2-3 cms
Orange - 2 medium-sized
Ginger - 1 cm
To begin with, peel the skin of turmeric and ginger root and roughly chop the two roots.
Next, wash and peel the carrots and add them to a blender along with orange slices, turmeric and ginger bits.
Blend well till a smooth juice-like consistency is attained. You can strain the pulp using a strainer but you may have the juice along with the pulp as well to reap the benefits out of its fibre content.
So give your regular diet a healthy spin by adding this juice to your weight loss diet. However, we recommend you to consult your nutritionist before making any major changes in your diet, especially if you are looking to lose weight healthily and efficiently.
