If you have diabetes, watching what you eat is crucial to maintaining good health. Making smart food choices can help you manage the condition. Most diabetes patients are put on a strict diet to ensure they consume the right foods. However, for a lot of people three meals a day aren't going to cut it.
Healthy snacks are a good way to satisfy your craving and keep you on track with your health. You want a snack that will help control your blood sugar levels and weight. It also has to be packed with the right stuff like fibre, protein and healthy fats. Another bonus to eating healthy snacks can help boost your mood and give your energy.
One of the best snacks diabetics should try is yoghurt with berries. It can help you lose weight, reduce belly fat, as well as help to manage blood sugar levels. The combo is also packed with vital nutrients your body requires. Berries are rich in antioxidants that help to reduce inflammation and prevent cells damage of the pancreas. Pancreas release hormones that reduce blood sugar levels and helps you to better digest food. The fruits are also high in fibre, which is essential to help you lose weight. Yoghurt contains protein and probiotics that improve gut health and helps to manage your blood sugar. It also helps the body to metabolise foods containing sugar more easily.This snack is not only good for you, but it is also delicious.
The number of diabetes cases is growing. Close to 425 million people reportedly live with diabetes around the world. Experts say one in two people live with diabetes and don't even know it. Managing the condition or avoiding it altogether is important as it can lead to a host of health issues like heart disease, stroke, kidney damage and nerve damage.
One of the best ways to stay healthy is to be mindful of what you eat. Ensure you are feeding your body with what it requires. Consult with a doctor before you make any changes to your diet.
