The human body contains 60% water which is regarded as very important for a living. But water retention can happen to a lot of us which ends up making us struggle as we keep suffering from fluid retention. Apart from the normal bone weight, water weight aka edema is a rather common issue to deal with. There are times when we keep wondering why we aren't losing weight, the reason could be water. If you suffer from bloating, swollen legs, feet or ankles and puffiness on the face, abdomen and hips there are chances you have water weight.
Here are some tips and tricks on how to get rid of water weight:
- First things first, drink more water. Yes, that's right. Drinking more water will make you get rid of excess water. Our body is always in need to find a healthy benefits. And so, when you're dehydrated, the body will retain water and won't get too low on water at any point. Drinking the average amount of water on a daily basis has many health benefits which also includes water weight.
- Sleeping could also help. Many people don't sleep enough and that's where a lot of health issues lie. While following a proper diet and daily workout, sleeping for enough hours is also very important. The average sleeping hours for a human is about 7 to 9 hours.
- Like mentioned earlier, exercising daily is one of the best ways to lose water weight. We lose a lot of fluid while our body sweats it out and our body shifts water into muscles. That doesn't mean you stop drinking the average intake of water. Also, post gym session, you must drink a good amount of water.
- Lowering your stress levels will also help you get rid of water weight. Increased stress levels will lead to an increase in cortisol, the hormone that controls your stress which also influences fluid retention and water weight. Controlling stress will automatically manage water weight and fluid balance.
- Manage your intake of salt. Sodium that you get from salt is regarded as one of the most common electrolytes but if the sodium levels decrease or increase, it will influence water balance in the body.
- Increasing your intake of electrolytes will also help a lot with managing water weight. Electrolytes contain important nutrients like magnesium and potassium which play a vital role in regulating the water balance. Hence, balancing and making sure that you are having the right amount of water as well as electrolytes will help you much.
