If you think fats only do harm to your body then you're absolutely wrong. Like proteins, vitamins, iron and minerals, fat too is a very essential nutrient. Not all fats are the same and lead to weight gain, clogged arteries and increased risk of diseases. The presence of good fats help you in absorbing the vitamins, boosts your energy and also helps in protecting your brain and heart health. This is why, you must include some healthy fats in your diet and avoid the bad fats.
We've got you a list of food items that are high in good fats:
Nuts and seeds: Make sure you include some chia seeds, flax, sunflower, sesame and pumpkin seeds in your diet as they are the powerhouse of healthy fatty acids. Nuts like peanuts, walnuts, hazelnuts, almonds, etc have even more nutrients like good fats, fibers, proteins and many more minerals.
Cheese: This one is a superfood that must be in your diet. The yummy food is a great source of calcium, phosphorus, protein, vitamin B12 and even contains healthy fatty acids.
Avocados: These have become many people's favourite food and we don't ask why. Avocados are loaded with good fats and are a good source of potassium and fiber too.
Fatty fish: Salmon, mackerel, trout, tuna, etc. are ideal animal-based sources of good fats. They're very rich in heart-healthy omega-3 fatty acids and many other important nutrients.
