The fruit which is usually red or orange-yellow in colour, botanically belongs to the Lythraceae family, of genus: Punica. The tree is believed to have originated in Persia and the Sub-Himalayan foothills of Northern India but now grows abundantly in the Indian sub-continent, Iran, and the Mediterranean region. It thrives in dry and arid climates. The peak season for pomegranate in India is between September and February when you will find it aplenty at local markets and fruit vendors. Though it’s now available around the year at departmental stores, you will get the best quality produce in the peak season.
It has been widely used in Ayurveda to formulate cures for several diseases. Tough and leathery on the outside, the fruit contains hundreds of tiny edible seeds called arils. It is the arils that are packed with anti-oxidants, minerals, fibre, vitamins A, C and E and folic acid. In fact, pomegranate contains three times as many antioxidants as both wine or green tea. What’s more, it’s not only packed with medicinal properties but is delicious too. It’s widely used in baking, cooking, juice blends, smoothies, cocktails and as salad garnishing.
According to research conducted by the Tsinghua University in Beijing, China, pomegranate can inhibit the development of obesity. It is also high in fibre and low in calories, which means it can keep you full for longer. If you are trying to lose weight, including a cup of pomegranate in your diet every day.
Pomegranate is a powerful anti-bacterial and is used as a natural remedy to cure stomach disorders such as diarrhoea, dysentery, and cholera. Drinking tea made from pomegranate leaves also helps get rid of indigestion. A study conducted in 2005 by KB Ajaikumar, M Asheef, BH Babu and J Padikkala revealed that pomegranate has great gastroprotective properties due to its high concentration of antioxidants and can be used to cure abdominal cramping and discomfort.
Being rich in antioxidants, pomegranates neutralise the effect of free radicals in our body. The anti-ageing plant compounds in the fruit also help in stimulating keratinocyte cells (skin cells) and help in cellular regeneration thereby keeping wrinkles and sagging skin at bay. For wrinkle-free, younger looking skin try including pomegranate in your diet or use it in face packs.
Pomegranate is a rich source of vitamin C, which research has proven is effective in treating dull and dry skin. When applied topically on a regular basis, it can reduce skin roughness. Also, around 82 percent of pomegranate’s volume weight is water and thereby it’s effective in keeping you hydrated.
The punicic acid in pomegranate seeds has been found to strengthen hair follicles by stimulating circulation and improving blood flow to the scalp. Pomegranate oil can also be used as a hair massage oil to smoothen frizzy hair and deeply condition it.
