Like a lot of other foods, nuts hold a very important role in our health. They are very rich in calcium, magnesium and have high levels of omega 3 fatty acids too. Likewise, almonds are equally high in their nutritional value and help in maintaining dental and bone health. And since they are so beneficial for our health, we're going to give you a list of food items that you can make with the use of almonds.

Easiest thing to prepare that helps in managing weight and keeping your bones healthy. The home-made variant other than the processed milk doesn't really need refrigeration and is absolutely free from chemicals and preservatives.

Chop some almonds and put it on top of your daily breakfast. It could be cornflakes or home-baked granola. Almonds increase the nutritional value of your breakfast.

Mix some almonds with milk, sugar, ice and yogurt and blend it into a nice mixture. This almond shake is very healthy and helps in strengthening your bones and provides you with a lot of vitamins.

Since almonds are rich in vitamins, minerals and antioxidants, they're the best to be mixed with a smoothie. Blend it along with your smoothie ingredients and you're going to have a healthy smoothie!