The one protein that is absolutely necessary for anti-ageing is collagen which is found in our bones, tendons, blood vessels and muscles. This protein helps in keeping our muscles, skin and bones healthy. The collagen levels start dropping as we age and so it results in sagging skin, fine lines and wrinkles. This is exactly when our body needs more collagen to keep it all together. And that's why we need a healthy diet that can help in boosting the collagen growth in our body. In order to do so, we need to know the kind of foods that can increase the collagen levels and we're here to provide you with a list of the same.
- Citrus fruits: Since citrus fruits are rich in vitamin C, these are quite essential to keep our skin and body amped up with the collagen levels. These fruits can speed up the process of healing too.
- Eggs: Eggs are very rich in proteins and they even contain collagen as well as amino acids which means that you need to include some eggs in your daily diet. Both egg whites and yolk will do the magic and increase the production of collagen in your body.
- Berries: Berries are rich in vitamin C as well as antioxidants that help in keeping our skin and body clear and even prevents any toxins from impacting the collagen levels. In order to heal, our body needs antioxidants and berries can provide us with the same.
- Green leafy vegetables: Spinach and kale are the kind of green leafy vegetables that provide your body with the important nutrients that are required for the production of collagen in your body. So make sure you include these in your diet as much as you can.
