We have all been through times when our skin has stopped glowing and our hair starts thinning. And honestly no beauty products do justice to the natural health that our hair and skin felt when things were all right. This is when you should rethink if you're lacking vitamin D in your body. That's where the solution lies.
Researchers have always maintained that nutrients play a vital roe in our overall health. Vitamin D is very beneficial for our skin and health, which is why it is very important for us to provide them with it.
Vitamin D is a fat soluble vitamin which is quite necessary for the functioning of our hair and skin. Vitamin D also promotes proper calcium absorption in your gut, which means that it also helps in keeping your bones from thinning. Vitamin D along with calcium also prevents osteoporosis.
Vitamin D deficiency doesn't only cause brittle bones and muscle weakness, but also changes your mood, keeps you exhausted, gives you chronic pain and also unexplained infertility. The biggest health issue which is associated with vitamin D deficiency is weak bones which ultimately is linked to hair and skin health.
Researchers don't exactly have a good data which proves that vitamin D deficiency can directly affect skin but it might be linked to everything from hair thinning to dry skin and acne.
In a recent study, researchers even linked the deficiency of vitamin D to balding or hair loss, stress-related hair thinning and alopecia areata, which is a condition where the immune system starts attacking hair follicle.
Another study says that lack of vitamin D can lead to skin conditions which includes psoriasis and atopic dermatitis. Prescribed vitamin D creams are often used to cure these skin conditions.
Sunlight helps majorly in helping your body with gaining the vitamin D that it needs. Dr. David J says, “One of the biggest challenges we’ve faced in dermatology and in the world of skin cancer prevention has been a lot of misinformation about vitamin D metabolism.” He continued to say, “There are claims that one needs to get a certain amount of sun exposure every day in order to produce enough vitamin D to be healthy. It’s just not true.”
Hence, eating vitamin D rich foods will boost your levels. Milk, cod liver oil, salmon and eggs are a few food items rich in vitamin D.
