Losing weight doesn't just mean cutting out unhealthy foods and beverages. You also need to load up on the right kind of nourishment that will help your body lose weight in the right way. There are many teas that have extremely powerful benefits and can protect your health and even aid weight loss. Here are some of the best teas that may help you lose weight.
1. Chamomile tea
Chamomile tea may be known for its calming properties but it can do so much more than put you in a relaxed state of mind. This caffeine-free beverage can help keep your digestive system healthy. It can also tackle issues like irritable bowel syndrome and diarrhoea. This tea is also rich in antioxidants and can reduce inflammation. It is also an alternative to green or black tea.
2. Cinnamon tea
A hot cup of cinnamon tea can give your metabolism a massive boost. This spice also has a powerful impact on blood glucose levels, which can help you lose weight faster. Apart from aiding weight loss, it can be good for the digestive system. This tea can also offer relief from menstrual pain and muscle soreness.
3. Senna tea
Senna leaves are often used for its medicinal properties. It also contains agents that can aid weight loss and get rid of toxins from the body. This is a great tea to detoxify your body. Senna tea is also good to consume if you suffer from gastrointestinal disorders or constipation.
4. Garcinia Cambogia tea
In this hectic day and age, it can be hard to make time to exercise regularly. You may also be more prone to eating unhealthy food often. Consuming a nutritious tea like Garcinia Cambogia tea can help you manage your weight better. This tea, also popularly known as Malabar tamarind, can help suppress your appetite. It could also ensure you maintain healthy blood sugar and cholesterol levels and may even reduce the production of fat cells.
5. Moringa tea
Moringa tea is a rich source of amino acids - the building blocks of proteins - and helps to get rid of bad cholesterol from the body. This can also help breakdown fat and make it easier for you to lose weight.Moringa can also give your digestive system a boost. It may even protect the liver from the harmful side effects of drugs.
While tea does have its benefits, experts say a diet packed with nutrition is key to maintain a healthy body and aid weight loss. "Tea consumption, especially green tea, may not be the magic bullet, but it can be incorporated in an overall healthy diet with whole grains, fish, fruits and vegetables, and less red and processed meat," Qi Sun, assistant professor in the Department of Nutrition at the Harvard School of Public Health, told a news portal.
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