Holi, the festival of colour, is just round the corner. Although there are a few things you should take care of while you enjoy this festival with your close ones. We've got you a few ways in which you keep your skin and hair healthy during the celebrations. You are what you eat, you know that, right?
A few tips to keep in mind:
- Stay active: Take a little time out to go for a short jog or brisk walk. You'll feel a whole lot better and a little exercise will help shed those extra kilos.
- Stay hydrated: That means drink as much as you can before, after and throughout Holi. Your body will thank you for it.
- Avoid coffee and tea: Consume healthier beverages like coconut water, lemon water and juices. You could also try probiotic beverages like buttermilk or yoghurt.
- Consume sweets in moderation: Opt to make sweets at home this year. This way you can reduce the amount of sugar and fat you consume. Use whole wheat flour and honey.
- Diet: It may be hard to watch what you eat with all those delicious and festive foods on offer. However, if you want to stick to your weight loss goal or just stay healthy, avoid sugar and fatty foods. Consume them in moderation. Make sure to get a good amount of protein, fibre and carbohydrates.
