While you’ll often hear Vitamin C’s mention in the skincare world, it is highly important for a person’s overall health too. The antioxidant is played important roles in protecting the heat and preventing from other chronic diseases. Apart from that, it is also responsible for the absorption of iron one’s diet. Vitamin C also supports a strong immune system. You need to consume foods rich in vitamin C as it cannot be produced by your body. Vitamin C is generally present in citric foods. If you are not consuming vitamin C in enough quantity you are likely to face some symptoms. These symptoms indicate the need to add more vitamin C in your diet. If the deficiency is too severe you may also need to consume supplements.
These are the signs and symptoms of Vitamin C deficiency
Dry skin
Vitamin C is good for your skin health. You will notice almost every skin product contains vitamin C. High content of antioxidants makes vitamin C beneficial for the skin. Poor intake of vitamin C results in dry and damaged skin. You can also notice wrinkles on your skin in many places.
Slow healing of wounds
Vitamin C deficiency can lead to a slow rate of collagen formation which results in slow healing of wounds. Lack of vitamin C will also increase the spread of infections. This sign is usually visible when there is severe vitamin C deficiency.
Iron deficiency and anemia
Vitamin C helps the body to absorb the iron from the diet consumed. It leads to iron deficiency and anemia. Excessive bleeding can also lead to anemia. Consuming just iron is not enough, you need to consume enough amount of vitamin C for its absorption.
Weight gain
You may gain weight due to vitamin C deficiency as well. Vitamin C deficiency leads to deposition of fat, especially around the belly. If you are not trying to gain weight, vitamin C deficiency could be the reason behind your unexplained weight gain.
