Ever since the spread of the infectious virus, COVID-19 has been declared a pandemic, a stressful environment has born among global citizens. While practicing social distancing has left people with limited options to keep themselves distracted from overthinking, a series of news notification and Whatsapp forwards have added fuel to the fire. Amid the chaos, if you’re someone who can’t stop thinking about the consequences of the shooting corona positive cases, then you’re not alone. Here’s what health experts suggest to calm yourself down.
The first step is to ensure emotional connectivity with your loved ones, including family and friends. This is more helpful to deal with self-isolation issues that people may face due to social distancing.
One must understand how crucial these precautions are to prevent the virus. It is for the well being of yourself and others around you. These implementations by the global authorities have been made keeping safety in mind.
How you conduct yourself can also impact your loved ones around you, including your kids and your older parents. In fact, the time is ideal to spend more time with yourself and your family. You can distract yourself by picking up an old or new hobby. This will contain your urges to look for news about coronavirus.
According to experts, people should not surround themselves with too much information as it can bring negative thoughts. This can result in stress eating, aimlessly watching TV, reading unreliable information, frustration, anger, and helplessness.
To combat such consequences, people need to maintain a daily routine that can churn out productivity, without leaving the premises of your house. This everyday schedule can contain a regular sleeping pattern, exercising followed by an immune-boosting diet and spending time with your loved ones with you.
However, it is likely possible that not everyone might be able to handle the situation with a calm mind. If you are someone who’s experiencing anxiety, negative thoughts, frustration or irritation, it is best to consult a professional online.
Photo credit: Google
