Red wine vinegar, made by fermenting red wine, is a popular ingredient many people use to give their dishes that extra flavour. It is an acidic vinegar is acidic that is commonly used in salad dressings and foods that require marination. But it doesn't just make food taste great, it has a lot of health benefits that may help improve our overall health. Researches have found it can even reduce overall body fat content. Here is why you need to incorporate red wine vinegar into your diet.

Multiple studies have found red wine vinegar can significantly reduce blood sugar levels because different kinds of vinegar contain acetic acid. This helps to slow down the digestion of carbohydrates and increase the absorption of glucose, which means there is less glucose present in the blood. One study found consuming two tablespoons of vinegar before eating a meal rich in carbs helped participants with insulin resistance to reduce blood sugar levels by 64%. It also helped increase insulin sensitivity by 34 per cent. Another study found that adding vinegar to rice helped lower the glycemic index (GI) by close to 35 per cent.

Red wine vinegar is a rich source of antioxidants, which helps to prevent skin damage, as well as tackle infection and bacteria. Red wine vinegar contains resveratrol, an antioxidant that could treat skin cancer like melanoma. This vinegar has also been found to prevent the growth of Acinetobacter baumannii, a type of bacteria that causes infection in patients with severe burns. Experts warn vinegar of any kind should be mixed with water before it is applied to the skin.

High cholesterol and blood pressure, inflammation and blood clots are becoming a common problem for many. These conditions could lead to heart disease. However, consuming red wine vinegar could treat these health issues before they become worse. This is because it contains acetic acid and resveratrol that can have a healing effect. Researchers have found acetic acid can reduce cholesterol levels in rats. However, further research is needed to fully understand how this type of vinegar can improve heart health.

Losing weight can be tricky business. However, red wine vinegar could help you lose weight because of its acetic acid content. This type of acid can help the body to burn fat faster and suppress your appetite. A 12-week study found obese adults who consumed vinegar daily helped them lose a significant amount of weight. Another study found that people who consumed this vinegar with breakfast felt full for much longer.