Many who adopt a low-calorie diet have found it to be effective in reaching their weight loss goals. It can also help reduce your risk of diabetes, cardiovascular diseases, high blood pressure, and even cancer. This diet has also helped some people to tackle their sleep issues. But if you are not looking to get on a diet and are just looking for a few healthy lunch options, no problem. Here are a few low-calorie lunches you can make that are surprisingly filling.

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For this recipe, you will need black beans, salsa, guacamole and corn tortillas. This meal is packed with protein. Make sure to pack the ingredients in separate containers. Combine them all together at lunchtime.

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Tuna salads taste great and are packed with nutrition. Open up a can of tuna and toss it in a bowl with vegetables like celery and carrots. You can add any kind of greens you want in it. You could even chop up some fruit and throw it in the mix. Enjoy your salad with a few crackers and a bit of cheese.

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To make this delicious and low-calorie sandwich, you will need peanut butter, whole-grain bread, and a few slices of banana. On the side, you can enjoy it with some cucumber and nonfat yoghurt. This is perfect to make when you are in a rush and need to prepare something quick.

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Looking for a meatless low-calorie lunch? Give a vegetarian wrap a try. It is packed with fibre and protein. To make this recipe, you will need a whole-wheat tortilla. Spread some hummus all over it. Next, add sliced tomato, feta cheese, and chopped black olives on your tortilla and roll it all together. Your wrap is ready. This meal is super easy to make and you can prep the ingredients beforehand so you can toss it all together before you head off to work.

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The Mediterranean diet has been touted as being one of the diets to live a healthy lifestyle. Making a salad with healthy ingredients that are included in this diet is a great way to provide your body with the right nutrition. To make this salad, you will need romaine lettuce, feta cheese, garbanzo beans, chopped pita bread, and a few tablespoons vinaigrette.

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A quick and simple vegetable burger recipe is all you need to get through your day sometimes. Best of all it's low in calories. Add your veg burger onto a whole-wheat bun and add a little sauce. Barbecue sauce will go well with it. Next, spread some avocado on top of your burger and add a few bean sprouts and pineapple slices. This simple recipe will have you looking forward to your lunchtime meal.

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A yummy burrito packed with loads of goodness is a sure way to provide your body with the right energy to get you through the day. All you need to do is make a simple guacamole and spread it all over your burrito. Next, fill your burrito up with the works, which includes beans (spicy if you like), salsa, and tortillas. You can eat this on its own or finish it off with some delicious red grapes.

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